Snowdon Race

This week was all about the Snowdon Race on Saturday. Making sure that my food was on target and suitable, that I slept well, hydrated well and did a little running to keep my legs turning over. I did my usual 4m run on Monday and did another on Wednesday, with some sprints this time.… Continue reading Snowdon Race

Last week

This week was a good one. Couldn’t do my gym and swim on Monday evening as the gym was still closed, but apart from that had a good full week. Wednesday, I came up with the bright idea that as I hadn’t done my gym session on Monday, I would do both my Monday and… Continue reading Last week