Going whole food

The last two weeks have been interesting. Having watched Game Changer and Forks over Knives, two documentaries on what we should and shouldn’t eat, Carole and I took the decision that we should head towards a more Whole Food diet. The vast amount of protein that I was consuming through the eating of meat and… Continue reading Going whole food

A good week

This week was the first in a while where I actually managed to do all 11 training sessions! It was really good to get them all in. I felt a real sense of success. The week started with me feeling tired as I had overdone the end of the previous week. Monday’s 7 mile run… Continue reading A good week